Muscle Life Coach

Progress in Training is not a Straight Line.

Written by Luke Benoit

Luke Benoit is a certified life coach and certified personal trainer with over 30 years experience helping men just like you transform in all areas of their lives.

imageToday, I will accept that Progress in Training is not a Straight Line. Because Life is in session and the unexpected happens. We get sick. We have work demands. We have to travel. We lose jobs and experience losses. And as always, ATTITUDE IS KEY and our THINKING AND FOCUS CREATE OUR FUTURE.

Yes, complicating factors are going to show up and sometimes we have to miss the gym. Sometimes our training is going to be delayed, derailed or even put on hold by factors beyond our control. And some will be bigger and worse than others. Sometimes we’re even taken out of commission for periods of time.

We can get angry. We can focus on how it’s unfair even though there’s nothing we can do. We emotionally spin our wheels.

Or we have a choice. We can see these delays and complications for what they are. Usually temporary factors that can be overcome. It’s in the coming back where the make or break happens. Not in the downtime where we feel so miserable.

And we can learn to live through the delays reminding ourselves that we will come back bigger and stronger because we can choose to do whatever it takes.


Build Muscle at Any Age

This is me. This before and after is what I did for myself--IN MY MID-40s! And I can do it for you. Even better, I can teach you how to get there and stay there for the rest of your life. What are you waiting for? You know you're ready to make the move you’ve always wanted to make and become the confident, fit man you always knew you could be.


build muscle at any age

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