Muscle Life Coach

Don’t let your WORKOUT GO SOUTH just because you’re out of town.

Written by Luke Benoit

Luke Benoit is a certified life coach and certified personal trainer with over 30 years experience helping men just like you transform in all areas of their lives.



If you travel for business, you know that being out of town can be challenging for your training. ?Even if you are just gone for a trip or for a holiday.


You’re away from your normal routine. Your away from your gym. Your meal plan gets disrupted because your regular food resources are not accessible.


Probably you’re even separated from your regular workout partner and the support and energy that gives you in the gym.


But it you have to find a balance.

All you can do is the best you can do ? Let it be enough


Dont let your workout go South or by the wayside just because your out of town

Just get it done.

Do everything you can do in advance to set up a gym that will work for you. ?Pack the food you can in advance ? Plan your food choices in advance, long before you walk into any restaurants you’ll have to be going to.


And know it’s not going to be perfect. ?But know you’re on a plan ?You have a Program ?you have a Mission and you’ve set your intentions and it’s going to be all right.


And if you don’t get to workout, or do your perfect workout or eat your perfect Meal Plan, it will be all right. ?Don’t crucify yourself.


It’s temporary and even if you waver, you will get back on the beam.






Build Muscle at Any Age

This is me. This before and after is what I did for myself--IN MY MID-40s! And I can do it for you. Even better, I can teach you how to get there and stay there for the rest of your life. What are you waiting for? You know you're ready to make the move you’ve always wanted to make and become the confident, fit man you always knew you could be.


build muscle at any age

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