We only have a limited amount of energy. Like a battery or an account or a budget. We can only hold so much and we only have so much to expend. And once that energy is gone, it’s gone. And it’s amazing the amount of energy we can burn up hating on ourselves and our bodies. Finding ways that we aren’t good enough or focusing only on the things that need improvement. Imagine what would happen if we could stop all that! Free up that energy and focus it on building the bodies we want. The Process would happen so much faster. And we would be amazed by the results!