It is so important — in our process — to ACKNOWELDGE OUR PROGRESS and recognize our positive attributes. ?That’s why taking Selfies is so important in spite of the fact that they get a bad rap. ?People love to suggest that taking Selfies makes you a narcissist, an egomaniac or conceited. ? What these people don’t realize is that Selfies are a powerful motivational tool that show us our Progress. ?When I first started working with the guy I consider my first REAL trainer, it was in a long-distance situation and he had me take pics of my body ?– front, back, side and side — every week — and send them to him. ?I now realize that this was more important for me in my development than it was for him to see my growth. ?I use this method in my work with all of my muscle guy body transformation clients. ?Seeing my success mount became a powerful motivation for me. ?It drove me. ?It still does. ?And I have learned to use it as a tool in my toolbox and part of my regular process. ?It helps me see areas that I need to fix or work on. ?It helps me clearly see where I’m doing well. ?And at any time I can look back over the pictures and see where I’ve been and how far I’ve come!