Muscle Life Coach

Over 40. Over 50. You can Still have the Body You Want.

Written by Luke Benoit

Luke Benoit is a certified life coach and certified personal trainer with over 30 years experience helping men just like you transform in all areas of their lives.


Special thanks to Dan Blumenfeld, Ed Dritch, Bobby Box and Chris Leist for lending their pictures to today’s Blog.





There was a time when turning 30 was practically a death sentence. And when we were growing up, they used to say when you turned 40 your were officially OVER THE HILL. Virtually irrelevant in our youth focused world. Especially physically and romantically.

But look at these pictures.

Look at these men.




Somehow things have changed.


It has become a different world.

We have the opportunity to experience a whole different game now.


Look at the numbers and how at how good these men look respectively:

55. 49. 57. 48. 53.


Almost pretty hard to believe.

There are more options and tools available to us now than ever before.

And more than ever before, it’s possible to stay looking great and having an awesome body well past forty. These guys are great examples but they are not flukes. They are representative of great numbers of men who have two things in common.

  1. They work hard, systematically according to specific plans of action and
  2. they have the right determined attitude and adjusted mindset that guarantees success.



They made clear decisions and followed up with sustained Plans of Action to reach their goals.

Patience and the refusal to give in to the moments of apparent challenge and even seeming disappointment that inevitably come along the way are also necessarily apart of it.

To continue — no matter what to create and in the face of temporary negative perceptions — the bodies that they can be proud to have today. ?Just like the ability that some people have to not take ‘No’ for an answer and keep their eyes and their energy focused on the prize.



It’s simple but not easy. And almost any guy can have it who is willing to put in the work and take the necessary steps and actions

imageWell, if that’s true you might ask, then why doesn’t everyone have a body like these guys?


You can let yourself be distracted by this question or you can make the decision TO GET WHAT YOU WANT.


There is the potential for greatness within you. These pictures speak for themselves



You can unleash it.

It’s all already inside you just waiting to come out.


We can show you how.



Build Muscle at Any Age

This is me. This before and after is what I did for myself--IN MY MID-40s! And I can do it for you. Even better, I can teach you how to get there and stay there for the rest of your life. What are you waiting for? You know you're ready to make the move you’ve always wanted to make and become the confident, fit man you always knew you could be.


build muscle at any age

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